Let’s check out the simple ingredients in these no-bake energy balls. I’m also thinking ahead to when I’ll be doing live demos and education tables that would have been a great resource. I add flax meal to my smoothies every day. ★☆ It shows over 1500 calories, 217 carbs, 142g sugar for 1 ball, which seems rather high compared to the other recipes. It's also best to use the regular old peanut butter with all the oil. Print. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. For best results, we suggest using quick oats … Stir to combine. They are … Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. Step 3 Every few minutes stir the mix. It’ll depend on the ingredients you use. Feel free to store your peanut butter oatmeal balls … I ate these so so often while nursing babies too. If batter is too dry add in another tablespoon of non-dairy milk. Peanut butter doesn't usually contain dairy but check the label to be certain. She hasn’t mentioned anything to me, but I have noticed. Form into balls (about 10 to 12 per recipe). You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Remove peanut butter from recipe and add ... 1/2 cups of oatmeal … It’s an easy thing for the kids to grab out of the fridge, they travel great, they are so easy to make, and they taste like a cookie. I haven’t, but I’d be curious to see how they stick together! These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Oh subscribe ok thank you. 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home, When your child doesn't eat enough protein, Nut-Free Snacks for a Quick Energy Boost - Nima, 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, 1 cup quick oats (certified gluten-free if needed)*. They are so good and it only takes two to fill me up and get me through until lunch. cutlery icon. Play with them! With clean hands, mix in the water, vanilla, butter and peanut butter to form a dough. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. No Bake Oatmeal Cookie Balls Recipe: Start by combining old fashioned oats, creamy peanut butter, honey, vanilla extract, a pinch of salt and your add-ins (mini chocolate chips and mini m&m’s) in a … I'm passionate about sharing the beauty of real food through plant based recipes. Snack. If your oatmeal bites aren’t sticking together well, add something sticky. Rest time is a must. Like apple pie flavor? These vegan no-bake peanut butter oatmeal balls are made with simple and wholesome ingredients. My 13-year-old has been trying really been trying to eat more healthier lately. These are going to become a fast family favorite in your house too – that I guarantee! The best part about these No Bake Peanut Butter Oatmeal Balls is that there is no baking involved. I’ve used certified gluten free oats from Bob’s Red Mill. There’s a box in the post that you just put your email in and it send it your automatically! I just had a quick question…do you think these could be made and then frozen for consumption at a later date? How long do these keep and do they have to be stored in the fridge? Don’t skip the resting time. I can recommend others here too. I'm a busy mama to two sweet girls and a bunch of funny animals. The blueberry shows 1 cal per ball & the double chocolate shows over 1500 cal per ball! This should make about 12 oatmeal energy balls. Peanut Butter Chocolate Chip Energy Bites, For the Energy Bites (first seven sets of ingredients), Tips and Tricks for Making No-Bake Oatmeal Energy Balls, Keywords: no bake oatmeal bites, oatmeal balls, oatmeal bites, energy bites, energy balls, energy balls recipe, energy bites recipe, no bake energy balls, oatmeal energy balls, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. I misunderstood others’ comments. Packed with protein and made without refined sugar, these easy … I thought you had a one pager with your logo, etc. They make the perfect little afternoon or nighttime treat. Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls … Thank you for letting me know! Plus, they are full of goodness! Don’t let my recipes stop you from adding what you think sounds good or what you might have on hand; these are just to get you started. Roll balls in confectioners’ sugar until thickly coated. Refrigerate until the mixture holds together, about 30 minutes. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. Full of healthy whole food ingredients and so easy to make. I grew up in West Virginia in a school that offered home-cooked, fresh meals daily. There’s so much goodness going on here. I’m going to make some with dried pineapple and cashew butter soon, because we love the stuff. They are such a tasty little treat to grab when you need a snack on the go, which it seems I always do. I almost always have healthy treats like these Peanut Butter Oatmeal Balls on hand in my freezer, ready to grab at a moment’s notice. It’ll throw off the ratios and they won’t stick together well. I keep a package of flax seeds in the freezer and make my own flax meal by blending it in the blender. This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. Yesss they freeze great and are good cold! So instead of my usual nuts, I used toasted sunflower seeds. It’s filling, inexpensive, versatile, and gives me the sensation that I’m eating oatmeal cookie dough instead of a healthy snack. I would like permission to share this recipe with my classmates. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. You could also use agave or honey if you prefer. Best. Set your stove to medium heat. I am worried about her! I have a 13-year-old too and my momma heart hurt reading this, as someone who had an eating disorder for 8+ years I really have sympathy for you. If it’s sticking to your hands badly, wet your hands lightly with water! Required fields are marked *. If they are too dry and won’t stick together after the resting time, your best bet is to add a tablespoon or two of something sticky (like the peanut butter and/or honey). Different factors like the kind of oatmeal and mix-in’s you add are going to affect the “stickiness” of the energy balls. Thanks so much! Place the oats and flax meal in a medium sized bowl. Unfortunately bobs red Mills may contains nuts so would have to find another option for that. YES. Refrigerate the mixture for about 30 minutes. Is it too late to get the 1 page print out? If you use quick cooking oats (sometimes called 1-minute oats), the texture of the oats will be softer/less chewy. Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. Hi! This is when the oats will absorb some of the moisture and will help everything stick together. When you do, I’d love to know which recipe you made and if you made more than one, which was your favorite! Freezer. I love. ★☆ Cover the bowl and place it in the refrigerator for about 10 minutes. So soft and chewy, perfect for after a workout! If they are too sticky add a few more tablespoons of oats. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball Even stick ‘em in the fridge. This recipe makes a batch of perfect pre-workout energy bites or afternoon pick me up snacks. And I hope this isn’t over stepping my bounds but you might think about getting her someone to talk to. In a medium bowl, add the peeled banana and mash thoroughly with a fork. What is the calorie count for the Blueberry Muffin No-Bake Energy balls? Made with oats, peanut butter, and honey, these won’t last long! These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/ Feel free to send them to this page where they can sign up to have the paper emailed to them! In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. do you use sweetened or unsweetened sunflower seed butter? Thank you. You can also add some “superfoods” to these if you are looking to boost the nutrition (always a good idea, if you ask me). This time I used quick oats, but old fashioned are fine too. flag icon. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Add what you love. Yes, I think she’ll love these, I’d pick one that has some favorite flavors of hers. These chocolate covered peanut butter oatmeal balls are a super easy and yummy snack that are loaded with protein. Natural peanut butter … Tried the blueberry ones. I'm so glad you're here! Subscribe to get our top most-loved fan favorite recipes! When it comes to the oats: Did you know that quick cooking oats are still a whole grain? Flax meal works as a binder and adds a great Omega-3 boost. Is there a specific one you think she would like enough to maybe help keep her energy up, and get her to eat more? If you feel like your kids are constantly asking for food, you are going to love these. No Bake Peanut Butter Oatmeal Balls is a new favorite treat that everyone is going crazy for. No bake and gluten-free, these energy bites are made with just 5 … And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. They were already so flavorful! We chose coconut, chocolate and raisins, but you could use nuts, marshmallows, cranberries too. Yum! This will make it easier to press … Just make sure to keep your oatmeal balls away from heat sources and sunlight. Let us know if you tried it 🙂 I used unsweetened sunflower seed butter. While thankfully there aren’t any nut allergies in my family, I know that’s not the case for many, many others. Did you get an answer yet about freezing? And you can completely customize them with whatever ingredients you like. I’m making myself eat by 9 am, and veering towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. I’d pop it in there with the ingredients you are using. Thanks for sharing! If the mixture seems too dry, add a splash more maple syrup, or add a drizzle of coconut oil. Thank you for the awesome recipe! If you would like to experiment, I think that agave or brown rice syrup might be a good place to start, though I didn’t work with either. Composted the lot. Cooking with kids has so … We loves these for easy breakfasts, snacks, and additions to lunches. It feels like the fall back-to-school season all over again, going from no routine and sleeping in, to making breakfasts and packing lunches all before 7:30am. Yum! These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I usually make our energy balls with peanut butter, but I wanted to make a version that was more allergy friendly. Chocolate Oatmeal No Bake Cookies (without peanut butter) Ingredients These simple no-bake cookies are made using 6 ingredients including butter, sugar, milk, vanilla, cocoa, and quick oats. Store no bake balls in an airtight container at room temperature for up to one month. Do you have myfitnesspal the app or another calorie calculator? Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. These tasty bites are easy-to-make, no-bake peanut butter chocolate chip oatmeal bites that are perfect for snacks, kids’ lunches, and post-workout recovery. Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. 8 simple no bake oatmeal energy ball recipes that you will love to make and snack on! I absolutely LOVE these recipes! Crunchy peanut butter can be used but it's a lot thicker and drier, and therefore will end up drying out the energy balls. Gluten Free healthy school lunches lunchbox nut-free recipes for kids snacks, Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks - Fresh Jade Home. I guess I did something wrong but they didn’t hold together well and, frankly, weren’t tasty. Ever! Add the oats and other “mix-in’s” the recipe card has 8 different “recipes” for you to try and tips on how to try your own combinations! No Bake Peanut Butter Oatmeal Balls Tips Decadent peanut butter, crunchy coconut flakes, and a sweet touch of mini chocolate chips combines with no bake oatmeal balls to create a … Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Can u freeze these for later? I found that a mix of the two was the best, though using one or the other will work well too. Return to the freezer until the chocolate is set, about 15 minutes. 10 Healthy Snacks You Can Prep in Advance, 8 Easy Homemade Granola Bar Recipes You Should Try TODAY, 9 Date Energy Bites Recipes Everyone Needs, https://www.blessthismessplease.com/8-no-bake-oatmeal-energy-balls/. Add the dry oats and chocolate chips and stir to combine. Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. Unsubscribe if you aren’t into it. I was hooked on nature valley bars but those have so many preservatives and unknown ingredients, these are such a better alternative! These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! I 100% recommend making these! She is very prone to getting an eating disorder. I like to use almond butter when I don’t want the flavor of the nut butter to be very strong (like peanut butter). I hope you find many easy, nourishing, delicious recipes your family will love. Repeat with remaining mixture. Unlike other “instant” kind of things, quick cooking oats are simply cut smaller. If you use dairy-free chocolate chips then these peanut butter oatmeal balls should be suitable for vegans. These look like some great options for snacks for her – to maybe encourage her to eat more. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. Yum! These no-bake energy balls … A tablespoon of chia seeds, ground flaxseed, and/or hemp hearts can be added to any and all of these recipes. Roll the balls in melted chocolate. Rate this recipe Thank you so much! This simple and healthy no-bake oatmeal protein balls recipe is perfect for easy snacking on-the-go! All of these recipe are included in the recipe card! with her no-fuss approach to cooking. and the latter about 1500 calories. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! The water helps to be able to work the dough into a ball without sticking. Wanting to make these an “after the baby” prep snack . That’s right – no baking! ★☆ Add the all of the other ingredients and stir to combine well. Your email in and then i want healthy meals that feed my family,! Non-Dairy milk and mix sugar, butter, milk, and just the amount... Dry, add a few months ago these peanut butter oatmeal balls should suitable... 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