It makes sense: think of the sports that seniors play. Hey! Guess what? Enhancing hand-eye coordination. Junior Team Tennis State Champions Go To Southern Sectionals. Tennis courts can be made of various materials and the games can be singles or doubles. The whole family can play - any age or fitness level can play so you can all join in together Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. 0. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. Without a plan, tennis players will never improve. Yet it is how the person deals with the loss that determines his or her success later on. Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. Junior Team Tennis State Champions Go To Southern Sectionals. So get out there and improve your game. Reasons To Play Tennis. In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. I hope that the list above will convince you to play more tennis. Here are my top ten reasons why everyone should play tennis! It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. Sturdy coronary heart, muscle, and bones. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. We are Public Tennis January 25, 2017. I’m super stoked because I had a fever at the beginning of the week … You may also like. “Running or gym shoes are not good. After yoga class I really felt in the mindset to write like a mother fucker. It's more than a great way to stay active. 1. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Burn Calories– An hour of singles play can burn 580-870 calories. 10. We’ve made it halfway through the week. However, you will learn to combine these activities, as you keep practicing. Have you ever seen a group of 90-year olds go for a game of football? Don't wait any longer, go play! Physical reasons to play tennis: Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Leave a reply. I even landed two jobs because of the friendships that I made through tennis. next post. Enhancing hand-eye coordination. You should exercise all the time so that your stamina and strength increases over time. Junior Team Tennis State Champions Go To Southern Sectionals ... post. Tennis is a great sport for so many reasons. You can play tennis your entire life. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. 5 Reasons to Play Tennis July 28, 2017 . Leave a reply. Photo by: Windsor Tennis Club Belfast - CC BY 2.0. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). Playing tennis can really brighten a person's day. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. So today I list 10 reasons why you should! Don't wait any longer, go play! A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. Compared to other sports, especially contact sports, tennis is very safe. 1 of 11. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. (According to a 2013 USTA study) Learn to Solve Problems If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. 2. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. I would like to share the top 10 reasons why you should start (or keep) playing tennis. -From "Tennis - for the Health of It! Get Fit Lose Weight. Ten Reasons to Play Tennis. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. I would like to share the top 10 reasons why you should start (or keep) playing tennis. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! Individuals who enjoy playing tennis like you. 10: A Longer Life. HealthProTips Staff - April 13, 2019. It will add years to your life. Here's looking at you Reggie and Jon! That's two slices of pepperoni pizza (don't eat that!). Students, who play tennis at least three times a week feel better and live longer. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. This sport extends life. Tennis increases fine motor and gross motor skills. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. 10 good reasons to play tennis. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. 5. If you can't adapt to your opponent, improve your game, develop weapons, and think strategically, you will stagnate. An important medical study said that involved 80,000 people. It doesn’t cost much to play table tennis. To start you can rent the racket from the teacher, then you do not need to spend too much. Copyright 2020 - Tennis Files LLC   -  Designed by Thrive Themes It is a dowry that then helps you to be agiler even in everyday life. Tennis at the amateur level is as much about fun as it is competition. http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. TFP 180: 7 Ways to Improve Your Focus in 2021, TFP 172: 21 Ways to Improve Your Tennis Game, TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris, TFP 177: The Best Fitness and Sleep Trackers of 2020, TFP 170: Pro Strategies and Techniques with Joel Myers, TFP 163: 8 Ways to Generate Massive Topspin. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. Here are five reasons why you should start playing tennis. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. In my experience, tennis makes people look 10-20 years younger. Leave a reply. Hi all! Inexperienced players may have problems combining sports and studying. Here are 15 of them for starters. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle Aug 4, 2017 - 10 reasons to play tennis. Physical Reasons to Play Tennis. Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. Tennis increases fine motor and gross motor skills. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Here are our top 10 reasons why tennis is the best sport. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Stress Reducer. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. Tennis increases fine motor and gross motor skills. Tennis will teach you to use your brain and a wide array of skills and shots to win. Besides being fun to play, playing tennis has many other benefits. The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. 3. next post. By. Of all the activities to try, why should you play tennis? Tennis Wales gives us ten reasons to play tennis. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. Top 10 reasons to play tennis. The USTA has tournaments for 70, 80 and 90-year old men and women. Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. The article tells about top 10 reasons to play tennis and live longer. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Balanced Mental Health. Hi all! So today I list 10 reasons why you should! Tennis is a wonderful platform for developing your mental strength. At first glance, tennis … This means learning to make quick decisions but also to control coordination, balance, and speed. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Tennis is one of the best sports for improving hand-eye coordination. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. #1 Tennis helps you live longer. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. No. Happy hump day! 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Tennis helps your: 1. Get a healthy body. Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. PTI Awarded USTA South Carolina Community Tennis Association of the Year. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. As always, all opinions expressed are 100% my own. Now I … reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. 7. 1. Tennis is great stress relief. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. Tennis is a great sport for both body and mind. 5. To play tennis, you need to be physically fit. 5. Health Benefits. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. Well tennis is, of course! Happy hump day! It’s worth trying, then. 4. Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. The tennis racket is quite heavy and you need a lot of strength to use the racket. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … After yoga class I really felt in the mindset to write like a mother fucker. Hey! A significant figure considering that the percentage drops only to 28% for swimmers. Seniors do need to … This means you are in for one heck of a workout. Get Fit Lose Weight. Ten Reasons to Play Tennis. Minimal Injuries. For those of you who haven't tried tennis, I highly encourage you to give it a try. 10. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. Home » TIMag.com news » Health » Top 10 reasons to play tennis. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Also work on average at 70% of your maximum heart rate, the best range for burning fat. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. You may also like. Everyone must challenge themselves, whether it be on the tennis court or in their careers. It’s easy to play, yet difficult to master. Tennis is a sport for all ages. 9. It is a sport of great strategy, very psychological. (According to a 2016 Harvard University study) Improve agility Eye-hand coordination is essential for winning shots. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. 7 reasons to play tennis. 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. 2. The article tells about top 10 reasons to play tennis and live longer. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. Running from corner to corner and swinging a racquet a few hundred times will get you in shape. 5. Tennis and golf usually come to mind first. Top 10 Reasons to Play Tennis. Kids who play tennis regularly get better grades. This means you are in for one heck of a workout. One of the most significant advantages of tennis is its ability to improve mental health. Keep reading: Why is tennis an especially mental sports? The best reasons for playing tennis include improving your health, confidence, and mental clarity. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. No. Burn Calories– An hour of singles play can burn 580-870 calories. We’ve made it halfway through the week. #1 Tennis helps you live longer. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. Social Benefits. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. Reasons to play tennis. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. Another skill that must be developed when playing tennis is planning. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! 1375. Set goals and make plans that will achieve them. Tennis can get pretty expensive after all. Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. If you can't deal with those things, then you won't win many matches. 10. You may additionally enhance your balance, agility, coordination and reaction time. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. The average person burns around 600 calories per-hour playing singles. This is exactly what happens in life. You can get a good starter bat for £20-£30 and away you go. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. Save my name, email, and website in this browser for the next time I comment. That’s now not all, even though! It will add years to your life. 10. Why is tennis an especially mental sports? Reasons To Play Tennis. The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … You may additionally enhance your balance, agility, coordination and reaction time. One of my main goals for Tennis Files is to get more people to play tennis. If you have, please take a picture and send it to me. See you on the court sometime, and thanks for reading! Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. And the mental demands of tennis keep the brain engaged which is extremely important as one gets older. Careful then, to clothing. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. Reasons to Play Tennis YOUR BODY. You can meet a lot of great people playing tennis. Tags: Tennis add a comment. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. According to a study, kids who play tennis regularly get better grades thanks to the enhancement in the neutral connections in your brain. Tennis boasts benefits for your mind and body. «A 100 euro model weighing around 300 grams is ideal» concludes the expert. 10. Tips For A Cheaper Tennis! 8. Suggests Mauro Faleschini. Highlighted are ten top reasons that have been identified that focuses solely on the racket game.

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